Women's Exercises by Diana Gil, Arnel Ricafranca & Jesse Vince-Cruz

Women's Exercises

By Diana Gil, Arnel Ricafranca & Jesse Vince-Cruz

  • Release Date: 2012-08-14
  • Genre: Salute e benessere
Score: 4
From 6 Ratings
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This is not your typical exercise book that you read 200 pages and it only taught you theory.  This book gets straight down to the nitty gritty and is ALL about the exercises with EASY-TO-FOLLOW videos.

Get ready for a tighter core, a sculpted butt, and toned thighs with nothing but a chair.


  • Molto carino

    By Lucar978
    Ben fatto. Ottima la soluzione dei video anziché le fotografie. Se ampliato con altri esercizi , in un secondo volume sarebbe davvero il top.
  • Powerworkout

    By Alitrackandfield
    Finalmente un insieme di esercizi power !!! Faticosi e divertenti, non la solita aerobica da casalinghe trita e ritrita.